- When: 10/19/2017
- QIC: High Tide
- Pax: Buford, Butterworth (RESPECT), Cold-Cut (DOUBLE RESPECT), Doogie Howser, Hightide (RESPECT), Kahuna (DOUBLE RESPECT), No Wake, Rocks-N-Rec, Skully (RESPECT), Steamy, Vandelay (RESPECT)
11 men showed up for a Clydesdale workout this morning. YHC decided to bring back the original Clydesdale style this morning so we never left the “Corral.” Remaining in our circle, in went down like this:
Warm up: Arm circles (small, large, forward, backward), SSH (20 IC), Bobby Hurleys (20 OYO), Merkins (10 IC slow count), Box Cutters (20 IC).
The Thang: Squats to “Bring Sally Up”, Merkins to “Bring Sally Up”, The Ring of Burpees – With focus on “Your Best Burpee” (several demonstrations), each PAX began with one Burpee going around the Corral. Rest of PAX did squats until everyone did their one burpee. Then two burpees. Then three, and so on until everyone did 7 burpees on the last round. We mixed LBC’s and Merkins in with the squats to change it up a bit. Round of Mary to finish up which included: American Hammers, Freddy Mercury’s, Dying Cockroaches, LBC’s, Box Cutters, WWII, Guantanamo, Flutter Kicks. Emphasis this morning was on form and major leakage with out running or walking.
Prayer Requests: Easy Rider, San Fran’s M, Papa Shrimp, Jerry (Rocks and Rec’s Uncle) liver cancer, Charlie Brown’s mom back in rehab, our teenagers, our country/leaders, those affected by Las Vegas tragedy and Natural Disasters, Richard – throat surgery today, Tyler Nichols – last surgery today.
Announcements: Adopt a Highway on 10/28/17 8:30 Rite Aid parking lot. Need at least 10 bodies! F3 Hat orders – go on Twitter to view.