Clydesdales droppin’ BOMBS at the Stronghold

Bench is our new Site Q for the Clydesdales and he DM’d YHC this weekend on the Twitter machine to see if I’d Q this week. Heck yeah I would! YHC walked out of the house and was immediately greeted by a wall of classic ENC humidity-ness. The kind of mugginess that just slaps you in the face like a wet towel. YHC rolled up to the Stronghold to find the PAX gathered ’round the shovel flag, 0530 struck and we were off.

Warm Up
SSH x20
Good Mornings x20
Imperial Walkers x20

Tha Thang
The PAX moseyed to the Meadow and got down to it with a round of 7’s. Merkins on one side of the Meadow and mosey/fast walk to the other side for squats.

The 7’s lit the fuse for the next exercise – BOMBS. These are DORA 1-2-3’s angry, foul-mouthed uncle. The PAX partnered up on one side of the Meadow and one partner lunged across and back while the other does the following exercises:
Burpees x50
Overhead Claps x100
Merkins x150
Big Boy Sit-ups/WW2s x200
Squats x250

The Pax then moseyed back over to Gate 6 for People’s Chair. Going down the line, everyone counted to 10 while all the PAX did Hallelujahs IC. Rinse and repeat back up the line and then back to the flag to wrap up.

COT/BOM
Hiny’s friend Dave Matthews – recovery from motorcycle accident
Easy Rider’s friends – marital problems
Spell Check and his M, Mandy – cancer
David – Leukemia
Cold Cut’s daughter and son-in-law – loss of dog
Easy Rider – eye issues

Announcements
Sasquatch – Sign-ups, $15 for breakfast and patch, need Gatorade and water donations
Beach Day at Shrimp’s house – 7/15 (make sure to SIGN UP on F3enc.com!)

Moleskin
The leakage was so profuse on this muggy morning that YHC’s phone wouldn’t recognize his finger presses and there wasn’t a dry spot on his clothes to be found! YHC was glad to see such strong work from the PAX. That’s how true Clydesdale roll! Aye!