- When: 05/04/17
- QIC: Skully (Respect)
- Pax: Buford, Butterworth (RESPECT), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Flap Jack (2.0), Hightide (RESPECT), Hot Pursuit (RESPECT), Sanka (moved), Skully (RESPECT), Spell Check, Steamy
YHC arrived at Gate 5 at 5:15 to find Steamy waiting. We exchange Good Mornings and moseyed to the Gate 5 starting spot. Soon other PAX started to roll in. We were looking for someone with a shovel flag and there was not one to be found. As the clock struck 5:30, Cold Cut rolled in and saved the day by planting his shovel flag. This is when YHC had the duh huh moment of needing his own flag. YHC and Steamy hatched a plan to build YHC a shovel flag this coming weekend and off to the races we went.
WARM UPS
Right arm across, Left arm across, Right arm overhead, Left arm overhead 10 count each
Straddle Stretch (right leg, left leg, middle) 10 count each
Good Mornings 15 IC
SSH 20 IC
Arm circles 30 IC
THE THANG
Fitness Test
AMRAP merkins 2 minutes
Recover 30 second rest
AMRAP WWII Sit Ups 2 min
Recover 30 second rest
AMRAP step ups 4 minutes
Recover
Mosey to the Wall
Peoples Chair 10 count each PAX
Mosey to Murphy Mountain (Moseying was jogging or fast walking today)
Triple Nickel : Plank Jacks & Imperial Walkers
Mosey over to Minges field
B.O.M.B.S
50 – Burpees
100 – Overhead Claps
150 – Merkins
200 – Big Boy Situps
250 – Squats
Mosey to the Flag for:
Count Off
Prayer Request: Spell Checks Wife (Mandy) starting Chemo, T-Bones Cousin Suicide, Easy Rider and others issues raising teen agers, Hot Pursuit Travel Saftey, Butterworth Crosswalk Saftey.
BOM – Prayer by YHC
Announcements: Butterworth Q Friday, Shovel Flag Building Workshop Saturday at Strokes House, Mini Sasquatch Sunday Town Commons 6AM.
Moleskin:
YHC knew he was going to need to bring it after seeing tweets Cold Cut put out on the tweeter machine. After hearing the mumblechatter during the workout it must have been pretty good. One Pax was heard saying “Good Workout Q, I know it was good because it SUCKED!” The BOMBS really seemed to be a PAX favorite! Ha Ha! Hot Pursuit posted on twitter This horse was ready for the glue factory after that workout. What doesn’t kill you makes you stronger! Iron Sharpens Iron! All 11 PAX worked hard! Mission Accomplished!
Skully Out!