- When: 08/16/18
- QIC: Crankshaft
- Pax: Baby Ruth, Bearded Jester (moved), Crankshaft, Dex, Four Leaf, Vanilla
After a solid EC Ruck with BJ, the PAX was awaiting at the flag to be introduced to a hybrid run/ruck workout. We began….
Warm Up
Good Mornings
Cherry Pickers
Don Q’s
Mosey to parking lot hill – 2,4,6,8,10 reps. 2 squats at top of hill, 2 merkins at bottom of hill…then 4, then 6….you get the point.
Mosey to meadow in fron of basketball complex..in circle, one PAX called out a workout. After performing workout, PAX rucked/ran to top of stairs of Harvey building. At the top, ruckers did 20 ruck curls, runner did 20 merkins. PAX then returned to the meadow where another person picked a workout, and the cycle continued until 6:15
Sorry for the late post on this, sometimes life happens and things fall on the back burner. But, always complete what is needed, even if it’s late!
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Thanks brothers!