Failure is your friend!

by | Sep 7, 2018 | Ruck Ready | 0 comments | 1 TClap

When: 09/04/18 QIC: Crankshaft Pax: Bench, Bono, Crankshaft, Duff, Four Leaf, Hiny, Joker, Lynard Skynyrd, Negative Ghost Rider, Patch (RESPECT), Pied Piper, Vanilla Failure is my best friend So many areas of our lives can have us desiring better results. Work life,...

Crankshaft & The Clydesdales

by | Aug 27, 2018 | The Clydesdales | 0 comments | 1 TClap

When: 08/16/18 QIC: Crankshaft Pax: Baby Ruth, Bearded Jester (moved), Crankshaft, Dex, Four Leaf, Vanilla After a solid EC Ruck with BJ, the PAX was awaiting at the flag to be introduced to a hybrid run/ruck workout. We began…. Warm Up Good Mornings Cherry...

Circle Work

by | May 24, 2018 | The School Yard | 0 comments | 1 TClap

When: 05/23/2018 QIC: Crankshaft Pax: Crankshaft, Duff, Glow Worm (RESPECT), Ma Bell, Patch (RESPECT), Pied Piper, Slim Jim (DOUBLE RESPECT), Stabler Warm Up 10 SSH 10 Cherry Pickers 10 burpees  Indian Run to Oakmont – upon arrival circle up and each person selects an...

Run Strong – where the Q is the Six

by | Nov 22, 2017 | Run Strong | 0 comments | 3 TClaps

When: 11/21/2017 QIC: Crankshaft Pax: Bambino, Boston Lager, Cousin IT, Crankshaft, Footloose, Fredstinko, Harry Potter, Hat Trick, Hot Spot (RESPECT), Matlock, Mr. Belding (DOUBLE RESPECT), Past Due (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), String Bean, Sully,...