- When: 09/04/18
- QIC: Crankshaft
- Pax: Bench, Bono, Crankshaft, Duff, Four Leaf, Hiny, Joker, Lynard Skynyrd, Negative Ghost Rider, Patch (RESPECT), Pied Piper, Vanilla
So many areas of our lives can have us desiring better results. Work life, family life, and even f3 life. I fail everyday in some way within one of these areas….no one is perfect. Failure helps yeild greater future results…..as long as you fight back and refuse to give in to the things preventing you from being your most successful self. Since I began F3 last April ive gained 15 pounds and came up with excuse after excuse to avoid training hard for a goruck event.This Q was a turning point for me personally. No longer will I shy away from failure. Ill take it head on, improve, and be better prepared the next time i’m met with the challenge. Today, we all failed and are better for it.
Warm Up
Good Mornings
Cherry Pickers
Buy in at flag
20 ruck curls
10 overhead press
Ruck to woods over head ruck through woods to soccer field.
Bear crawl length of field staying together. When you fail, lunge but remain with group. Penalty for team not completing 2 min plank hold
Ruck to bathrooms
Buy in
20 ruck curls
10 overhead press
Peoples chair 5 count each
Ruck through woods back to soccer field
Buy in
20 ruck curls
10 overhead press
Ruck overhead from soccer field to woods. Once through woods, mosey to bathrooms. Back to flag for…
Cash out
20 ruck curls
20 overhead press
10 merkins
Prayers for Dr. Randy Parker, Levi, The ECU football team (positivity)
9/11 convergence is quickly approaching! HC!