Warm Up
10 SSH
10 Cherry Pickers
10 burpees
Indian Run to Oakmont – upon arrival circle up and each person selects an upper body workout. 20 reps each in cadence
mosey to Memorial church – upon arrival circle up and each person selects a lower body workout. 20 reps each in cadence. Plank hold (10 count each person in the circle)
Run back to flag – upon arrival circle up and each person selects a mary to perform. 20 reps each in cadence.Plank hold (10 count each person in the circle)
Thanks mabell for asking me to Q
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