Abu coaxed YHC to Q run strong. YHC accepted knowing running wasn’t his strong suit and that he would need to rely on the PAX to get him through it- they did not disappoint. Following some EC rucking the PAX filed in and we began.

Warm Up

15 SSH

15 Cherry Pickers

Began with a mosey from ESP to a clearing near Cypress Glenn off of 4th street. This is a nice clearing that includes 11 or 12 trees lining the length of the field. OYO suicides were performed in which the PAX ran to the first tree and back then completed 10 merkins- ran to the second tree and back and did 10 squats and so on until all trees were hit.

After completion off suicides, mosey to the greensprings park parking lot, partner up and complete a combined 100 squats.

Next, mosey through greenway all the way back to the flag. YHC rolled in right at 6:15 while others were doing marys.

Prayers

Safe Travels

The struggles us men deal with everyday that are unspoken

Those overseas who can’t make it back for the holidays

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