- When: 01/05/17
- QIC: Cold-Cut (Respect)
- Pax: Buford, Coach K, Cold-Cut (DOUBLE RESPECT), Crack Corn, Hacksaw, Hightide (RESPECT), Hot Spot (RESPECT), Puppet Master, Skully (RESPECT), Steamy
The 3 F’s rang true this day as men gathered at Gate 5, ECU Stadium. Soggy bottoms soon were part of our attire. We began in prayer…High-Tide reminded and led us to remember Mr. Harris (aka Mello Johnny’s dad) and Gamecock. Shovel Flags planted. High-Tide led the disclaimer, no FNG’s. The Tide led in Warm-Ups. The Cut brought the Thang, Beer and Chips…
Warm-Ups: Don Quixotes. SSH. Guantanemo. Chill-Cut Plank Jacks.
The Thang: Walk at a keep up pace to the tunnel…(Had to minimize the wind chill for harder work; can any beat that…?). Bear Crawl or Lunge through. Al Gore for the six. At the ‘Brunch Tables’, we had various men lead in DIPS, Irkins, LBC’s, Step-Ups.
Bear Crawl or Lunge back through. Put our A$$es in the gra$$: various men led I/C ab exercises-Flutters, WWI’s, Homer’s 6″, WWII’s, Hip thrusters, The Edge, Dying cock-a-roaches.
Bear Crawl or Lunge back through…just try to keep up with the ‘Hacksaw’. Puppet Master, Steamy, Coach-K, Skully, Buuuuufford (made it back), Hot ‘the’ Spot and High-Tide brought another dose of rinsing repeats.
Bear Crawl or Lunge back through. Preacher’s Bench along the tunnel wall, with everyone giving a 10 count of their choice. Head on toward the SF for Burpee Mary is all I can remember..
Count-o-rama. Name-o-rama.
COT/Prayers: Mello’s dad-Jim. Gamecock-Bruce. Carol Keech (skiing) and her husband David. Hacksaw’s sister in law, pregnant with twins; non-believers. Continued healing-Crack Corn, Steamy. Brad Lanier, friend of CCorn-with cancer, heading toward glory. Papa Smurf, having a cold secondary to ALS and his family. Walter Byrum-passing, Memorial Church loss. Ice-Cream Truck Driver..Cold Cut’s Son-David. Young people, lack of respect, hostility. Freezing weather, protection.
Announcements: new AO behind Peoples Baptist beginning Friday, 1/6- by: Hacksaw, Cousin It, Hot Spot. Look for weather announcement re: going to New Bern 1/7 for Grow Ruck training. Chips and Bud are in the bushes….
It is with privilege to serve you men…
Cold-Cut out..