EC-Bench, Patch

5:15 a whole lotta horses at the gate

Warmup-The Standard (Pledge)
SSH,M Phelps, Imp Walkers

Mosey to top of college hill-3 sets of 15 dips and step ups

Mosey to the Clydesdale Mile steps
5-10-15 then 20 merkins at the top of each stair
5-10-15 then 20 squats at the bottom of each stair
Run each length to next staircase
200 Merkins and 200 Squats in all

Fast indian Mosey back to the Flag and TIME

Prayers: injured packs, YHC M and 2.0, Praise for closure with Soft Shell and his Father

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