Old stomping grounds

The former site Q returns to his old stomping grounds! Ratched reached out to YHC a while back to grab a date in December, and YHC quickly accepted. 7 strong showed up in the gloom for an old school workout that went like this:

EC – Patch, Chimi, Ratched, Ma Bell, Barefoot, Haavaad, Bearded Jester, and Cold-cut!

Warm Up – We completed day 5 of the Christmas fitness challenge for our warm up!

• 5 burpees OYO
• 10 Merkins
• 10 Lunges
• 10 WWIIs
• 10 Dips
• 10 Squats

Tha Thang

Mosey to Murphy Mountain for a round of 7s. Bear crawl up the stairs, merkins at the top, mosey down the stairs, squat jumps at the bottom

Next, we moseyed to the tunnel of love. Peoples Chair for a PAX 10 count, followed by Chicken Peckers, PAX 15 count!

Mosey down to the lower lot for a round of BLIMPS

• 1st light – 5 burpees, mosey back to the start
• 2nd light – 10 lunges, mosey back to the start
• 3rd light – 15 imperial walkers, mosey back to the start
• 4th light – 20 merkins, mosey back to the start
• 5th light – 25 plank jacks, mosey back to the start
• final light – 30 squats, mosey back to the start

Mosey to the Minges Meadow for some bear crawls. We bear crawled the length of the meadow, stopping at each light for 5 merkins each, all of us staying together.

Mosey back to the flag for some mary

0615

COT/BOM

Prayer Requests/Praises

• Easy Rider and Daughter
• Cold Cut’s niece going through Chemo
• Safe travels for Ratched going to NOLA
• Praise Lil Mermaid’s family with the birth of 2.0
• Hot Pursuit’s move
• King Pin Cancer treatment

YHC Prayed us out!

Moleskin

It’s always fun posting at The Clydesdales. A great EC route, and the mumble chatter is always great for the workout! Great job men! Thanks Ratched for the opportunity to lead.

Until next time, Chimi OUT!