That Nursing Young Fellow tapped this old-geezer to Q. Had to lead and respond by example. The EC Crew completed our tour ‘de campus and YHC barely had time to rest my head with curb appeal for a few minutes; more like 61 seconds. COVID-19 Precautionary Information provided as was the disclaimer. NO FNG’s. Lynard’s noggin blocked dingy in the photo (easy to do).

First exercise: Pledge of Allegiance

Instructions provided for the Quarter Mile Pounder Pounder of Pain Pain for Burpees and V-Ups/WWII’s………………. Two Groups: Two exercises. Start at Gate 5.

20-Burpees…………One group headed toward Charles, the other group to Gate 9. Half way on the run, walk or mosey, STOP and                                       complete

-20 V-Ups or WWII’s………Head on to Gate 9 and in front of the Natotorium…………..complete

-19 Burpees…….Head back to the half way point and complete

-19 V-Ups or WWII’s……………..ETC……as many as we could in the amount of time. It was a lot, I shit you not! …..Even saw some RUSH RUNNERs casually jog by.

This was continued until time was up and we were gassed out. The tank was empty. No one left short changed today at the Clydesdales. Guys even were giving me well wishes, lol.  We went as far and fast as we chose to go completing a brutal beat-down and competing against ourselves. These men came through better and sorer. What don’t kill us makes us stronger. I don’t think anybody died.

Any body want a good beat-down, come on out to the Clydesdales on Thursday o-dark’oclock…

Tremendous time had by all!!!

COT-National Prayers. Employers. Employees. Families. Sad Clowns

Announcement: Stabler has the 116 Saturday

Cold-Cut (Double Respect)……….. O U T

TClap |
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