A beautiful humid morning with a strong turnout of 13 PAX. No FNG’s today, gave standard Disclaimer

SSH- 50 IC

Squats – 50 Down count

Merkins- 50 Down count

Flutter Kicks – 50 IC

Mosey over to tunnel next to Basketball stadium and line up for Peoples Chair 5 count by each PAX then BTTW 5 count by each PAX. Mosey over next to tennis courts and do 7’s up the hill Merkins at the bottom and Squats at the top, Crawl Bear up and walk back down hold plank for the six. Next mosey to the end wall of the Natatorium for more Peoples chair 10 count and BTTW 10 count.

Mosey over to Minges meadow and do 4 corners BLIMPS 5, 10, 15, 20, 25, 30, head over to the flag 6:15.

Countorama,Nameorama

Prayer Requests:  Prayers for teachers and students, Our Country, Co-Vid19 issues, Safe Travels for all PAX over the Labor Day weekend, Blue Ridge Relay teams. Unspoken prayer requests.

Announcements: Cold Cut Qing First Aid 09/04/20 and 116 09/05/20, Stabler Qing Clydesdales 09/10/20 .

Moleskin: Hope everyone has blessed weekend!

Spinal Tap

TClap |
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