Serendipity occurred with these. Just ask them….

Pledge of Allegiance (Because I can, because of the brave). Welcome FNG. Disclaimer.

Stretch Left, Right, Middle, then Good Evenings, Monkey Humpers.

Explaining the THANG, (already had O-towne fit to cussing): Ten Poles along the side walk. Pole 1-10 Burpees, Bear Crawl to pole 2-9 Burpees, Bear Crawl to pole 3-8 Burpees, etc to the end, where by we completed 1 Burpee.       Modifier: Lunging and Squatting.

Using the benches in front of Minges arena. Safely distanced. A flurry of at least 20: dips, Crunch-ups, ransing and repeating about three times. ….Oh geez, let’s head to Minges Meadow, where 4 CMU’s await for Murdering Bunnies (reminding of last year-Iron Pax).  Used these going side to side on the Meadow. Those not Murdering, were doing Burpees.

Circling for Jack Webb. 1 to 5, 2 to 10, up to 10 to 50. Merkin (push up) to Hallelujahs. ‘Just Wooo’ came alive

WWII’s. Hip-thrusters. Rinse n repeato. Errbody took turns. Not a turn. Toting BLOCKS OVERHEAD TO THE CC’s TRUCK. Circle em up.

YHC Prayed us out: students. parents. instructors. administrators. God to Intervene. Ratched-exposure to COVID. Crack-Corn’s boy in a wreck. Wild-Thang. Reaching out to peeps. Clydesdales are a strong herd and need to know. Do not keep stuff to yourself.

Silverado Q’s First Aid ITG Gate 5 ECU; the desert after today’s entree.

Sign up for 10 year F3 Anniversary at Cape Fear for mid-October.

Working on a NEED TO help a lady whose husband died and needs some manpower to assist in RAMP construction/assembly on Saturday 9/11. Here in Greenville. Blueprint and YHC are asking your help. The RAMP is needed for a wheel chaired bound daughter.

Preciate you MEN………………CC 0ut!!