4:40 The Standard AKA EC-the usual suspects

5:30: Circle up, Disclaimer and warmed with some Imperial walkers, M Phelps

Indian Run to the top of College Hill
Stairs(they do not count in the mile limit for the Big Horses)
Top of stairs we alternated Merkins and Squats running in between and up the stairs
Round 1: 10 count
Round 2: 15 count
Round 3: 20 count
Round 4: 15 count
Round 5: 10 count
Pick up the 6 and give them some reps

Mosey back to the stadium

Bear crawl the half wall around Petey to the Wall

Wall: 5 count overhead clap Peeps Chair
4 count BTTW with Peckers out if you dare(3 dared-including YHC)

Circle up: Flutter kicks until 6:15

Prayers: Benches Mom, Injured(physically and mentally) PAX
Announcements: July 31 Sasquatch LOOMS

SYITG
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