- When: 12/24/2020
- QIC: Noonan
- Pax: 2-Stop, Cold-Cut (DOUBLE RESPECT), Fruity Pebbles, Haavaad (RESPECT), Noonan, Padre (DOUBLE RESPECT), Ratched, Show Boat, Silverado, Soft Shell (RESPECT), Spare Change
- FNGs|Visiting Pax: Haavaad, Showboat, Cold cut, 2-stop, Fruity Pebbles
It was a morning the gloom for right, and the PAX that beat the fartsack did not know what they showed up for. THE BLACKPEARL!!!
It went something like this, or better put this was the plan. You would have to start choosing the harder thing to know exactly.
WarmUp- Follow me (up stairs x2) circle up under town tower
- 20 SSH
- 20 mountain climbers
- 10 Burpee
- 10 Plank jack then hold Plank until mission and 5 core principles nailed in circle
- 11 Body bag Builders (b,pj,mc,m)
Follow me
Bernie Sanders x2 Find the tallest hill you can and traverse it from bottom to top while running backwards. You’ll find the quads you never had and all the while feeling the BERN. Repeat as necessary – We used the hill leading from lower lot back up to the buildings. the BEERRNN was present. Plank to hold for 6…Crab walk down the hill together. Yup — two times.
Follow me
Bearmuda Triangle at the meadow
3 markers ~30yds apart in shape of a triangle. Pax performs one burpee at first marker and bear crawls to 2nd marker, 2 burpees and bear crawl to 3rd marker, 3 burpees and bear crawl back to 1st marker. Rinse and Repeat x 3. Named Bearmuda Triangle as it has been known to mysteriously lose some pax along the way. Yup — two times. **Would you stop bear crawling under the smoke to save lives if your house was burning down….Get prepared for the unexpected #GetRight
100 Calf raises to slow heart oyo
Back to the flag –JAIL BREAK — for the Jack Web. Folks got there monies worth at the Black Pearl today. Standard was set and enforced. No man was left behind, and no man was left where he showed up.
COT
- Showboat – friend taking him off life support
- Rafiki – Jimmy Forest passed away (from his church)
- Haavaad – coworker passed from covid Milton Reel
- 2stop’s – chest hurtoing
- Spare Change – reach out to a neighbor that lives solo