4:40 EC Ruck: Patch, Skynyrd, Rachet, Padre,Spinal Tap
WARM UP: Hallelujahs, M Phelps,SSH, Hillibillies
STAIRS: 7’s-4 count merkins/run up stairs /copperhead squats etc.
WALL: Partner Peoples Chair with high knees-switch/rinse and repeat
4 ct Chicken peckers(remember that includes Tap)
CEMENT CIRCLE;11’S Catalina Wine Mixers/lunges/dips
MEADOW: Lt Dans all the way down
Bear Crawl to each tree then 5-10-15-20 and finally 25 merkins at the end
STAIRS: Partnerup 50 merkins/100 squats/150 LBC while partner runs up and down the stairs
Back to the WALL:”what month were ya born” Peoples Chair(’cause I know Tap has a February (2) birthday)
5 min MARY and DONE!!
Prayers: 5 Pounds of Possum hip, injured Pax, Pax on the job search
Announcements: Do Something that Sucks each and EVERY day!