Beautiful crisp morning caught ole CB by surprise. Cold Cut and Patch finished up EC. We circled for a second and YHC have disclaimer  and then took off . NO WARMUP. Do it before we start.

Run as group to front of stadium while YHC leads various chants about select PAX- KOOL AID and PULP. Step up and over an back timed then 10 Irkins, then step ups , then 10 irkins, then step up and over, then 15 dips , then step ups , then 15 dips, step ups then 15 dips , super step ups then 15 dips. Run as gropu to Towne Towers . Peoples Chair hands in the air with 10 hallelujahs by each pax. Balls to the wall 5 count by each pax. Bear crawl, broad jump or lunge to opposite wall and repeat the same.
Mosey to road by Towne Towers. 5 lunges each leg followed by 1 Peppermint Patty and repeat all the way to end of road. Cold cut had his security blanket /bottle helping him along. Run back around lot as group . Line up along curbs. Irkins, bear crwals and stuff. Suicides across the lots. Mosey to Pirate Plaza and partner up. One does squats while the other runs the stairs. Tag and reverse . More step ups and stuff. Mosey to front of gym. Lunge or bear crawl to each tree and do one Peppermint patty ate each tree. Reverse and mosey to circle. Fun morning

Great pax covered lots of ground and worked legs an lungs.
COT/BOM
Prayers request from Patch , for Bench mother, Cory Scott and others. Praise report shared by truck bed about his future father in law. If youve not heard it ask him, Prayers are effective and God still works miracles. Missing Ratched and praying for his healing.
YHC prayed for us.

Patch mentioned the impact of Shield Lock. Find some like minded men and get engaged .Padre pornography meeting coming up. Sasquatch

Encourage a brother this week . DON’T BE MEAN!