- When: 08/01/2019
- QIC: Just the Tip
- Pax: Baby Ruth, Chicken Wang, Chimichanga, Fruity Pebbles, Haavaad (RESPECT), Just the Tip (RESPECT), KoolAid, Mr. Heyman (RESPECT), Patch (RESPECT), Pied Piper, Pulp, Ratched, Stabler
- FNGs|Visiting Pax: Short Track
Woke up late this morning feeling tired and sore. missed out on EC ruck with patch, stabler, chimichanga, heaved, ratched. showed up about 0520 with pax talking ghost Q and planning for kool aid to q. circled up and started on time at 530.
The Thang- Warm up with good mornings, SSH, high knees and butt kickers. then indian bear crawl around the flag. moseyed over to the stairs for elevens (merkins/jump squats and renegade rows/reverse lunges). then moseyed over to pirate statue for dips/erkins/step ups/lbcs. finished up with flutter kicks for the mary
COT-Prayer requests- traveling mercies for Patch, Bench and cheesehead
Thanks to chimi and the other pax for the chance to lead and for motivating me to get out of bed this morning.
JTT
TClap |
3