- When: 02/17/2022
- QIC: Short Round
- Pax: Coat Hanger (RESPECT), Corncrake, Crankshaft, Deep Dish, Easy Rider (RESPECT), Grapevine (RESPECT), Haavaad (RESPECT), JWoww, KoolAid, Laces Out, Lynard Skynyrd, Monarch, Patch (RESPECT), Pulp, S'mores, Short Round (RESPECT), Snooki, Stats
- FNGs|Visiting Pax: Stats
- Extra Credit: Corncrake, Crankshaft, Haavaad, Deep Dish, Lynyrd Skynyrd, Short Round, Patch
0440 Lots of ponies out for EC
0530 18 pax gather for Clydesdales and Storm Trooping
Intro, disclaimer, pledge of allegiance, warmup: SSH IC, cotton pickers IC, hallelujahs IC, Burpees 6-count IC
The Thang:
Raccoon crawl the concrete benches by gate 6 and find a spot near a bench after.
Dips 20 IC, Sumo Squats 20 IC, Irkins 20 IC, WW1’s 20 IC
Mosey to the meadow (pasture) for partner AMRAP. YHC had gifts for each pair – COUPONS (cinder blocks)
AMRAP sequence, partner 1 runs around perimeter of the meadow, partner 2 performs AMRAP of chosen exercise with the coupon, then they flip flop.
- Front Squats (squat thrusters if you want to do harder thing)
- WW2’s
- Deadlifts
- Murder Bunnies across the pasture and back. Partner runs across the meadow and back and then planks for partner doing the MB
Mosey to side road by lower parking lot. Partner up for mini DORA, partner 1 runs 1/2 way down side road and back, partner 2 performs exercises until they complete the necessary totals together. 75 Merkins, 150 Squats, 200 LBC’s
Pax find spot on minges wall for people chair and BTTW
Mosey back to the pasture, then we split into 2 teams for double coupon relay race. One team member from each team carries 2 cinder blocks across the pasture and back, then hands off blocks to next member, and so on. Waiting teammates do hallelujahs until all done. Team 1 pulled it out in photo finish..lol
Mosey back to the flag right at 6:15 for closing ceremonies and free pic. Welcome Stats!
Thanks for letting me horse around with you guys Lynyrd Skynyrd.
Short Round