- When: 10/04/2021
- QIC: Urraca
- Pax: Breezy (Gorham), Clipper, Deep Dish, Man Can, Quick Shot, Sound Bite, Urraca
- Extra Credit: Deep Dish, Breezy, Quickshot
Warm-up
- Pledge
- SSH
- Michael Phelps
The Thang
- Doras
- 50 Burpees
- 75 Flutter Kicks
- 100 LBC
- Round the Track
- Each lap followed by reps
- 50 Merkins
- 50 WWIIs
- 100 Squats
- Light Poles
- 10 Burpees and then lunges
- 15 Switch Kicks and then Bear Crawl
- 20 Plank Jacks then Mosey
- 25 LBCs then back down the ladder
- Enough Time for 2 Marys
COT
- Injures PAX
- Sick Kids and Family
Todays workout stolen from F3 Nash County. Major tobacco area brought the workout to the collard patch
TClap |
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