Great morning for a run.

We had 4 runners.

WARMUP:

Disclaimer given & be back at 6:30.

Let’s role.  

THE THANG:

We ran the Tar River Greenway to the Dog Park too dark to continue so we went over to 1st. Then to 5^th and back to the Commons.

The fast group ran an impressive 6 miles and the not so fast group ran a respectable 5 miles.

Prayers request:

Safe travel for BRR teams coming home. My brother testing positive for Covid .

Praise:

The fellowship of F3

 Announcements:

See F3 ENC website.

Always take the high road.

Slim Jim