- When: 5/17/18
- QIC: Aquaman
- Pax: Aquaman, Belly Dancer, Gamecock (RESPECT), Slim Jim (DOUBLE RESPECT)
That is right! I personal rename “The Rush” to “Da Ruch”.
My goal for the workout was to run 3.1 miles or 5K (which ever came first) and have a killer workout.
Da Thung
- RUN!!! To the cop car!
- Do suicides in the front parking lot, with merkins. Start with 1 merkin and increase by 1 at ever curb.
- Repeat but start with 2 WWII and increase by 2 at every curb
- Repeat but do 3 squats and increase by 3 at every curb (that is a big parking lot)
- Run down the far side of Rose and stop at every street light and do 4 imperial walkers
- Next run to the track and do a lap
- Lastly run to the flag and find out we only did 2.92 miles, SHIT.
COT
BOM
Don’t tell Cousin It, but I need to write this BB sooner!
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