- When: 3/16/17
- QIC: G-String
- Pax: Bling Bling, Dick Trickle, G String, Hat Trick, Mayhem (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), The Closed Hand, Zoolander
Thursday March 16th at Rose.
Warm Up:
Side Straddle Hops
Good Mornings
Burpees
Workout:
Indian Run to Arlington (Partner Derkins at Corner)
Indian Run to Evans (Partner Derkins and Partner Squats at Corner)
Indian Run to WITN (Gorilla Humpers to try to get on TV)
Run to Commerce Street, Dora 1-2-3 with 100 Jumping Lunges, 200 Leg Raises, 300 Mountain Climbers.
Indian Run to WITN (Gorilla Humpers)
Indian Run to Evans (Partner Derkins, 180 Degree Squat Jumps)
Indian Run to Flag
Prayer Requests: Cousin Its Mom
Comments:
Great job today by everyone. Covered about 3 miles. Pretty heavy run day for a boot camp workout. Tried to get on the WITN news by doing Gorilla Humpers, but we did not. It was worth the attempt
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