How high?? Rose High!~!~

Warm-Up:

SSH x 20, Good Morning x 20, Butt Kickers x 20

1 lap around the entire school.

Return to flag.

The ab exercises are WWI & flutter kicks 20 count..

1 lap around the entire school.

To the track

Partner-up:

20 Plank burpees. This can be broken-up.

20 hand slap merkins.

Indian- run 2 laps around track.

Return to the flag.

Mary exercises till 6:15.

Prayer Requests:

Unity in our Nation

Announcements:

Sasquatch July 28th: Sign up to ruck, run or support but sign up.

Thanks everyone for coming out this morning.  We run 3.60 miles.

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim