- When: 01/19/2017
- QIC: Underdog
- Pax: Abu, Bling Bling, Dick Trickle, Driesell (2.0), Duff, Fertile, Fredstinko, Hat Trick, Hometown, Hot Pursuit (RESPECT), Hot Spot (RESPECT), Nutmeg, Polar Bear (2.0), Rim Shot, Roll Call, See Thru, Skipper, The Closed Hand, Underdog, Whistle, Wimpie
When Skipper asked YHC to Q The Rush, there was no hesitation. I started thinking of some ways to use that nice football field out there to the fullest, ran it by my sidekick Driesell (read 12 year old son who has an opinion on everything) and had my plan locked down.
When YHC arrived, several PAX were already there. As the shovel flag was set and we circled up, 22 PAX were present and ready for a beatdown. The size of the crowd gave me extra motivation. YHC gave a quick disclaimer about pushing yourself, not hurting yourself, did some SSH and Good Mornings to get the blood flowing and we got the show on the road.
The Thang
Catch Me If You Can – Partner up with one partner running around the track while the other does 10 WWI Situps and chases down partner. Switch. Did that for two laps.
Lazy Dora – Partner up for 100 Merkins with partner Planking, 200 LBCs with partner doing 6 inches, & 300 Squats with partner doing Squat Hold. Switched at 25 reps.
Goal Line Stand:
1st Round: Bear Crawl 20 yards, 5 Burpees, Sprint 60 yards, 5 Burpees, Bear Crawl 20 yards, 5 Burpees, Sprint 100 yards back to start.
2nd Round: Lunge 20 yards, 5 Burpees, Spring 60 yards, 5 Burpees, Lunge 20 yards, 5 Burpees, Sprint 100 yards back to start.
3rd Round: Sprint to other Goal line and back to start X 3
Mosey back to the flag for Mary
15 Windshield Wipers
25 Flutter Kicks
15 American Hammers
Prayer Requests
Safe Travels to Inauguration
Interview for internship
Family Issues
Medical Issues
Exams
Announcements
Post to the newest AO: Greenville Christian/Peoples BC
Moleskin
This was by far the most fun I have had Qing a workout. The PAX was awesome. Guys were pushing themselves. The mumblechatter was active toward YHC and some of the other PAX. It was like music to my ears. As I was hearing all of that today, it made me think of the blessing F3 has been to me since I started last July. It is a great environment of support and motivation that has pushed me to do things I would not have thought possible. Many thanks to the PAX for the great time.