Lactic Acid Bath

When: 05/01/2021 QIC: Abu Pax: Abu, Ball Drop, Boston Lager, Chimichanga, Frank the Tank, Giuliani (RESPECT), Jackpot, Ken Burns, Slim Jim (DOUBLE RESPECT), Sound Bite Extra Credit: Abu, Ball Drop, Sound Bite WARMUP SSH x 10 Squats x 10 Alternating Curtsy Lunges x 20...

Rucks and Bells

When: 04/26/2021 QIC: Ma Bell Pax: 2-Stop, Abu, Arkansas, Bartman, Bono, Cousin IT, Fin, Haavaad (RESPECT), Ma Bell, Noonan, Padre (DOUBLE RESPECT), S'mores, Scotty Moe, Soft Shell, Urraca YHC arrived at Covenant just in time to see the pray first pax leave and head...

KB Form School

When: 04/24/2021 QIC: Abu Pax: Abu, Ball Drop, Boston Lager, Captain Obvious, Giuliani (RESPECT), Jackpot, Slalom, Slim Jim (DOUBLE RESPECT), Sound Bite Extra Credit: Abu, Captain Obvious, Ball Drop WARMUP SSH x 10 IC Good Mornings x 10 IC Squats x 10 IC Merkins x 10...

Early Morning Snatch

When: 04/22/2021 QIC: Cable Pax: Abu, Cable, Cousin IT, Sound Bite, The Closed Hand Warm Up (25 Reps each) Side Straddle Hop Merkin Butt Kicker High Knee Michael Phelps Circuit Rounds- First Iteration of each round is 10 repetitions in cadence for exercise...

10 All Day

When: 04/17/2021 QIC: Abu Pax: Abu, Ball Drop, Cable, Cousin IT, Giuliani (RESPECT), Ken Burns, Ricky Bobby, S'mores, Spare Change, Wimpie Extra Credit: Abu, Ball Drop, Cousin IT WARMUP SSH x 10 IC Good Mornings x 10 IC Squats x 10 IC Merkins x 10 IC Mountain Climbers...