Run Only Right

When: 01/14/2020 QIC: Abu Pax: Abu, Aquaman, Arkansas, Cousin IT, Floater (DOUBLE RESPECT), Gazelle, Half-Pipe, Hot Spot, Matlock, Rafiki, RedBox, Shake and Bake, Silverback (RESPECT), Stitches, Tortoise FNGs|Visiting Pax: The Hare (dog) The Thang Left on Slyvania...

KB Form School

When: 01/02/2020 QIC: Abu Pax: Abu, Candy Cane, Chimichanga, NoIDeer, Rafiki, Scotty Moe, Spinal Tap (RESPECT), The Closed Hand Warm Up Good Mornings (an essential exercise for mastering long cycle movements with kettlebells) Squats (discussed keeping glutes under...

Cheers to 2020 Convergence

When: 01/01/2020 QIC: Abu Pax: Abu, Arkansas, Backhoe, Ball Drop, Charlie Brown (RESPECT), Chumlee, Cold-Cut (DOUBLE RESPECT), Fin, Fruity Pebbles, Haavaad (RESPECT), Noonan, Patch (RESPECT), Punch Out, Rafiki, Rambo, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT),...