Sasquatch and A Bloody Nipple

Sasquatch & A Bloody Nipple

The Rush – J. H. Rose

Cardio has been the flavor du jour for the last month at The Rush.  Week over week the PAX have had a goal to consistently log 3 miles within the workout.  Most weeks we flirt with the goal and end just shy.  With the Sasquatch looming on the horizon we were determined not to end shy this week, no matter the cost.

 Warm-up

• Who needs one, let’s get that mileage

Group Run to Arlington/Evans intersection and back to the Tennis Courts – 1 mile

Tennis Court Shuffle – ~0.75 mile

• Suicides to the end line of all 6 courts (Forward)
• Suicides to the end line of all 6 courts (Backwards, burn those quads)

Mosey to the Front of J.H. Rose

Circumferential Intervals – 1.5 miles

• Alternating jog to ¾ pace intervals around the circumference of the school campus.
  • Each PAX takes a turn calling our landmarks

Cool down lap around the track – 0.25 Mile

We did it!  Breached the 3 mile goal and provided much needed cardio to look the Sasquatch right in the eyes.  No too shabby with the only setback being a bloody nipple on yours truly.   (Slim Jim needs to keep his eyes to himself!)

BOM

Past Due’s back

School shootings

General thanks and supplication for the health and provision of the PAX and their families