Failure No More !!

When: 6/14/2018 QIC: Gamecock Pax: Gamecock (RESPECT), Polar Bear (2.0), Poppins, Roll Call, Slim Jim (DOUBLE RESPECT), Stabler The last time I Q’d The Rush I failed the PAX!!  How did I do today?? WARM UP Mosey to Pawn Shop 5 Burpees Mosey to front of Ro’ High 5...

Sasquatch and A Bloody Nipple

When: 05/31/2018 QIC: Belly Dancer Pax: Belly Dancer, Gamecock (RESPECT), Slim Jim (DOUBLE RESPECT) Sasquatch & A Bloody Nipple The Rush – J. H. Rose Cardio has been the flavor du jour for the last month at The Rush.  Week over week the PAX have had a goal to...

Gamecocks Rush

When: 4/26/2018 QIC: Gamecock Pax: Aquaman, Belly Dancer, Gamecock (RESPECT), Mayhem (RESPECT), Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), Strokes, Underdog Growing up in Gaffney, SC and later attending Clemson University, I was taught there are only 2...

Ode to Hughes

When: 04/05/2018 QIC: Belly Dancer Pax: Belly Dancer, Slim Jim (DOUBLE RESPECT), Stabler 3 PAX attended the memorial service of the greatest pup to ever beg for food, a true friend. Warm-up Hughes loved to kick up my grass with hind legs – Mountain Climbers – X...

Waking Up with Slim Jim

When: 3/22/2018 QIC: Belly Dancer Pax: Belly Dancer, Slim Jim (DOUBLE RESPECT) Nothing like Winterish Spring weather and Slim Jim in the morning to help you wake up and take on the challenges of a workout and all that the day has for you.  A lot of quality 2nd F while...