Staying on track

Warm up- ankel, arm, and hip circles oyo, some dynamic strtching, the a warm up lap around the track.

thang – 2 fast laps around track with recovery plank-o-rama after each lap.

-side line to side line 11’s using squats and lunges. Forward run there, backward run back.

group laps around track- 1st- indian, 2nd scout, 3rd indian, 4th scout, 5th mosey around then back to flag hitting 6:15 on the nose.

nearly 3 miles distance for the day

prayer request

-family of d k wooten

-Belly Dancer plantar fasciitis

-Splading’s daughter

-Doubtfire MCL surgery

(Moleskin otw)