4:55 wake up and dress for the VQ.  Scooped up String Bean and Quick Lube in the clown car and headed to #TheRush.  Arrived at 5:20 with a couple PAX already posted.  String Bean let me borrow his Shovel Flag and got it mounted.  Belly Dancer texted me last night saying that Slim Jim was bringing some FNG’s and visiting PAX from out of town.  I thought he was pulling my leg as this was my VQ, but just before 530 here come 5 sets of eyes jogging up (EC for them they left from the Hilton). Made the disclaimer and we were off.

WarmUp: 10IC: SSH, Merkins, Imperial Walkers, Good Mornings, Squats.

The Thang: Moseyed to goal line at the Football Field.

• Bear Crawl to 10yd line-10 Wide Merkins
• Bear Crawl to 20yd line-20 squat jumps
• Bear Crawl to 30yd line-30 flutter kicks
• Bear Crawl to 40yd line-40 mountain climbers (2 are 1)
• Bear Crawl to 50yd line-50 LBCs
• back down to other goal line with same exercises and reps

Plank-o-rama for the 6. Had a 10count then moseyed to the soccer field for 4 Corners.

• 10 burpees (Grammar would’ve been proud),
• 20 Carolina Dry Docks,
• 30 Squats,
• 40 Freddie Mercury’s. Back to corner 1 for some more plank-o-rama for the 6 (i was the 6).  Got a 10 ct from Past Due.

Moseyed to the track and partnered up.  Partner 1 on his face ready for diamond merkins.  Partner 2 positioned for back peddle sprints.  On the “hit” count partner 1 completes 3 diamond merkins and partner 2 takes off.  When partner 1 catches partner 2, they switch and complete.  Jogged back around to start line.  Rinse and repeat on that. Slim gave a closed hand 10.  Moseyed back to flag for 10 minutes of PAX led Marys.

Prayer Requests: Convergence and our schools systems, local and national. YHC prayed us out. Announcements expanded on Convergence this weekend, hoping for 100 MEN to post.

Moleskin:  There’s likely a little anxiety for everyone leading into their VQ.  Time lapse was my biggest concern.  I almost made myself splash so I hope everyone else enjoyed the beatdown as much as I did.  Thanks again to Belly Dancer for the offer.  Props to Slim Jim for bringing out two F3Greensboro PAX: Tickle and Pocahontas as well as two out of town FNGs Blue Tick and Speedo.

Until next time,

-Whatley