- When: 06/19/18
- QIC: Roll Call
- Pax: Baby Ruth, Cold-Cut (DOUBLE RESPECT), Die Hard, Mr. Belding (DOUBLE RESPECT), Polar Bear (2.0), Pothole, Roll Call, The Llama (2.0)
Pax showed up early. We stood around and talked for a bit then got to it.
Warm-up:
- SSH x15
- Good Mornings x15
- Squats x15
The Thang:
- Moseyed about 1 mile
- 11’s in the parking lot: Mike Tysons and WWIIs with lunged or jumps between.
- 10 count
- Mosey to track
- x25 Jump squats at one end of the track and x25 goblet Squats at other end (Total of one lap)
- 10 count
- Mosey to wall
- x20 Wall Merkins
- 10 count
- X10 Wall Merkins
- People’s Chair: Started at one end each Pax counting to ten
- x15 Wall Merkins
- Mosey to baby bump hill
- Bear crawl up with 50 LBC at the top Bear Crawl down
- Rinse and repeat
- Mosey to flag
Count-O-Rama
Name-O-Rama
Prayer requests
Annoucements
Moleskin
I never sleep very well the night before a Q (I guess I am nervous or something). I always second guess my plan. But there is something about getting out in the gloom with your brothers and going for it. The Pax really put in some great work.Thanks for the opportunity to lead.
Roll Call
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