Crab People

Die Hard asked YHC when would be a good time to come Q the toughest AO in Winterville. YHC told Die Hard he would be there the week after fart sacking in Myrtle Beach all week! The workout went something like this.

Warm-Up

• Good Mornings (IC)
• Merkins (IC)
• Circle Burpee (9)

The Thang

• Started out with a Kettlebell 2 lap sprint. One PAX would take KB and sprint for 20 seconds while others moseyed behind then next man in line would grab KB for same.
• 10 ct from Tap (1) at the stage. The next couple of exercises all involved one lap around the small mini track at the stage. First one was bearpees for a lap, bear crawl and when hand touches the pavement for 4th time do a burpee. Next exercise was crab walk around the mini track ( these sucked). Next exercise was Fireman carry around mini track. Next exercise was a merkin half dora with 50 durks 100 urks and 150 murks, partner would perform murk while other back peddled around mini track and then flapjack. 
• Mosey to tennis courts for 7’s with burpees/plank jacks with karaoke and back peddling between. Mosey to flag!
• Mary: Die Hard ( Merican Hammers) Pothole ( Chill Cut arm extensions) Spinal Tap ( Flutter Kicks) 6:15.

COT/BOM

• Taps mother and mother in-law.
• Pax lunch at Cubbies
• Sign up for Sasquatch ( run, ruck, support, house) DO SOMETHING!!!!!
• Grammar has Q next week, looking for other Q’s at toughest AO in Winterville!

Moleskin

YHC enjoyed this Q like all others! Thanks Die Hard for having me out and great push by all this morning. YHC really felt the aftermath of the fart sack from all last week at the beach. Until next time.

– Scotty Moe