- When: 12/29/2021
- QIC: Charlie Brown
- Pax: Breezy (Gorham), Charlie Brown (RESPECT), Ken Burns, Popeye, Slim Jim (DOUBLE RESPECT)
- FNGs|Visiting Pax: Paper from F3 Plymouth
- Extra Credit: Charlie Brown, Paper
Breezy warm morning as YHC did some EC in neighborhood and Paper did EC on track. Pax arrived with the exception of the only HC …Quickshot…
Disclaimer given and off we ran to baseball field home plate. Hit for the cycle. Run to first do one burpee and 5 squats run home. Them to 2nd base 2 burpees and 10 squats run back, 3rd base 3 and 15 run home, then home run 4 and 20 run all way back . Mosey to track. Indian run to bleachers. Dips and step ups and around. Some other abs and arms stuff.
Dan Taylors – 1:4 lunges to squats increasing until sign reached. Then run full lap at best pace. Pick up six. Then continue Dan Taylor’s then help lap run at best pace. Irkins abs and arm work . Run at best pace lap the reverse DanTaylors then run to bleachers. More work the Indian run to back wall of school for Peoples chair (hands in the air), merkins,hallelujahs, merkins, hallelujahs,merkins, hallelujahs, balls to the wall, Smurf peoples chair. Mosey to flag. Mary from each pax.
Great pax and good to have Paper from Plymouth with us. He is really building something up there. Some pax will be here for GrowRuck. Glad to see Ken Burns today too. Thought he retired.
Psycho takes over next week as site Q here.please support him.
Prayers for Hylton family in death of daughter Anna Brooke, age 22. Long time friend of YHC daughter. All those lonely, depressed, recovering , COvid positive and others. YHC prayed us out. Encourage someone today