- When: 12/28/16
- QIC: G String
- Pax: Bling Bling, G String, Gazelle, Hometown, Hot Pursuit (RESPECT), Skipper, Spackler, Tonka
Today was a small but able Pax that went through a tough workout.
Warmup: 10 burpees
Mosey to Aycock Hill:
Once at hill: 11’s with pushups and squats, lunges up and down the hill.
From there, mosey to Greenville mall field by Mellow Mushroom.
Dora 1-2-3 with Pushups, WW2’s and mountain climbers.
Mosey back to flag.
Prayer Requests: Decision making of youth, outlook of Christmas, and upcoming wedding of G-String’s sister.
Overall, not a very complex workout, but the 11’s with the lunges up the hill were absolutely brutal. I praise the Pax for pushing through the hard exercise at the beginning. Was blessed to have them show up.
TClap |
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