- When: 07/07/2021
- QIC: Newfie
- Pax: 2-Stop, Beer Garden, Brass Monkey, Cheetah (2.0), Ken Burns, Minnesota Fats (RESPECT), Newfie (RESPECT), Popeye, Slim Jim (DOUBLE RESPECT), Urraca, Whatley, Wheezer
For my back-to-back Q, I repeated some of the exercises as yesterday but wanted to add the Newfie staple, water jugs. I like to work on upper body with my Qs so this worked well today.
Warm Up
Pledge of Allegiance
20 SSH
18 High Knees
14 Micheal Phelps
The Thang
Mosey to Branches
DORA – 100 dips, 200 LBCs, 300 squats while partner lunges to end of the parking lot then sprints back.
25 Derkins
25 Irkins
1 Burpee
Mosey to the side of the school facing Red Banks
Starting at the post, lunge to big trees doing 5 squats at each tree until we got to the other post.
Came back with bear crawls and 5 merkins for each stop.
Mosey to parking lot where we found 4 water jugs. Formed two teams. Each team member would carry 2 water jugs as far as they could around the parking circle and then pass to another member and repeated down the line. We did 3 laps and ended in a tie.
Mosey to the wall for people’s chair and balls to the wall. Finished with a couple of Marys
We had fun this morning and a good all-around workout. Cheetah may need to change his name to Tiger as he worked hard carrying the water jugs. Thanks, Beer Garden for the Q.
“When people are serving, life is no longer meaningless.”