Warmup:

Dirty Bird is a big fan of Fortnite and wrote up the start of the workout based on dance moves from the popular game (feel free to look these up on YouTube)

Gun Show; Take the L; Hype; Best Mates; Ride the Pony; Jubilation

The Thang:

Mosey to the track and line up for an Indian Run.  Do one lap and 10 SSH; one more lap and 20 SSH

Mosey to the baseball field for Animal Ball.  Crab walk to first; bunny hop to second; frog jump to third; bear crawl to home.  Rinse & repeat

Mosey to the basketball court.  4 Corners w/ reps of 5 LBC, squats, Man Climbers & Imperial Walkers.  Rinse & repeat but increase reps to 10 and run backwards this time

Stay at basketball court for one round of suicide sprints

Mosey back to the front lawn for water balloon races. Team 1 Stabler, West Coast, Vanilla, Rocky & Dirty Bird.  Team 2 Rafiki, Timon, Double D, Mona Lisa & Stern.  Buckets were lined up at one end and a cooler of water balloons was at the other side.

Round 1: Relay race one at a time.  Run to the cooler and get one balloon and put in your bucket.  If you bear crawl you can grab two.  If you break a balloon your team gets a one burpee penalty.  The team with the most water balloons wins.  (Team 1 wins)

Round 2:  Reverse of round 1.  The team to empty their bucket first back to the cooler wins.  (Team 1 won due to some trickery by Stabler & Vanilla)

Round 3 & 4:  Two rounds of team balloon toss.  Line up in between the cooler of balloons and the buckets and toss the balloons to each team member without busting a balloon (1 burpee penalty).  First team to 10 balloons wins (Team 2 wins).  Rinse & repeat (Team 2 wins again).  Stabler changes Dirty Bird’s name to Butterfingers.

Round 5:  Team relay race.  Run to the bucket grab a balloon and come back and pop it on your head or body.  First team to pop all the balloons from the bucket wins (Team 2 wins)

Prayer Request:  Praise by Dirty Bird that EOG’s are over; Prayers for Vanilla’s co-workers husbands lung transplant; Doubtfire’s recovery; Wimpie’s back; Abu’s back

Announcements:  Slim Jim has the Q next Saturday at 116; Sasquatch is July 28 (sing up); check the website

Moleskin:  Thanks to Stabler for asking me & Dirty Bird to Q the 116 2.0 today.  It is a fun time for the Dad’s & 2.0’s.  Dirty Bird now has more posts than Flick (3-2).  Look forward to the next 2.0 session at the 116 and hope to see everyone in the gloom soon

Stern