- When: 12/05/2020
- QIC: Haavaad
- Pax: Bench, Flick, Goose, Haavaad (RESPECT), Heat Miser, Joe Friday (Conklin), Joker, Lynard Skynyrd, Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT), Stabler
- FNGs|Visiting Pax: FNG - Heat Miser
- Extra Credit: Corncrake, Showboat, Reroute, Two Stop, Barefoot; Haavaad, Stabler, Bench, Lynard Skynyrd, Patch
We had a large showing for EC but unfortunately a few fellas had to leave missed the real fun.
Welcome FNG Brian Taylor F3 Heat Miser
Warm up; SSH, LBAC front and back, seal claps, wolverine burpees 10
Ruck with sandbags to parking garage. Perform PT at bottom, level 3 and top. Bear crawl a flight and lunge another. We had a little fun at the top with a young couple and ended the garage visit with monkey humpers. Rucked with heavy stuff and more PT on the way back to the flag.
We ended the day with a good old fashioned bear crawl relay.
Volunteer opportunity at 3rd St School, Home of 116, on 12/19 at 0800 (right after the workout). They need help moving some heavy stuff. Should be easy for F3 studs.