- When: 06/27/2020
- QIC: Joker
- Pax: Bud-weis-er, Butterworth (RESPECT), Cold-Cut (DOUBLE RESPECT), Haavaad (RESPECT), Joker, Lynard Skynyrd, Mayhem (RESPECT), Padre (DOUBLE RESPECT), Show Boat, Soft Shell (RESPECT), Spinal Tap (RESPECT)
- Extra Credit: 1 Hour EC Ruck (Miles only)
You should never put off till tomorrow what you could get done today. Otherwise you end up writing 3 Back-Blasts almost a month over due…
E.C. – 0600-0700 – Miles Only – 3 and some change
The Thang
Quick no non-sense warm up:
Squats, Over-Head Presses, Up/Downs & Roll-A-Rounds
Move out at a decent pace to the 4th Street Parking Deck where we:
Bear Crawled Odd levels
Lunged on the flats
Crab Walked Even levels
to the top, Where we did 3 sets of Ruck weight exercises including, but not limited to:
Overhead Presses, Triceps Extensions, Ruck Curls, Ruck Rows, & Ruck Presses
After which we moved back down the structure by maintaining our orientation and:
Lunging down one ramp, Karaoke on the flats, Reverse Lung down the next
wash and repeat while always facing the same direction – fun time
Return to the Shovel Flag via the long route as to not have to perform too much Mary
Somewhere along the way Mayhem mentions that it’s his 50th Birthday. he didn’t mention this earlier in fear the we’d do 50 Burpees to celebrate.
Upon return to the shovel flag we squatted and pressed and flutter kicked in true Joker fashion unitl the appointed time
and then we did 5 Burpees each all together for Mayhem!
Happy 50th Buddy!!!