EC participants got 3.3 miles according to my garmin.  Other may vary.

Started with the Pledge of Allegiance to the Flag.

Warm up: SSH, Arm Circles and Seal Claps, Merkins

The Thang: We set out for 3+ miles with PT about every 1/2 to 3/4 mile marker.  In addition we shuffled up the Nipple twice.

COT

Prayers: Bench’s Mom, 2.0’s, Pax

Announcements: Csaup’s coming up.  GArner, Kinston, Sasquatch

TClap |
0