- When: 01/08/2022
- QIC: Ma Bell
- Pax: Blueprint, Corncrake, Cousin IT, Gunny, Haavaad (RESPECT), Ken Burns, Ma Bell, Padre (DOUBLE RESPECT), Patch (RESPECT)
Santa Ruck Basic took the place of the storm with EC.
After a short gear check pax circled up for the 12 days of Ruckmas (completed like the 12 days of Christmas song):
1 Ruck get up
2 Ruck Squats
3 Merkins
4 World War II
5 Side Straddle Hops
6 Flutter Kicks (ruck overhead)
7 Overhead Claps
8 American Hammers
9 High pulls
10 Mountain Climbers
11 Ruck Curls
12 Burpees
Pax gathered coupons 4 sandbags, liter, water can and the flag) then launched from the Commons with a 2.6-mile route Greensprings park.
Next up was Reindeer games (9 rounds for 9 reindeer):
9 Overhead ruck presses
10-yard bear crawl
9 lunges (2 is 1)
10-yard bear crawl
Pax then returned to the commons with a 2.4-mile route
Finally, Pax completed the Christmas cookie 12-minute AMRAP:
25 Ruck Step Overs
25 Ruck standing halfmoons
COT/BOM
Prayer Requests:
Injured Pax
Patch’s 2.0 starting back to school
Announcements:
Coffeteria at Molly’s