The #116

Warmup:  20 SSH; 10 Don Q’s & 10 High Knees

Thang:  Mosey down 3rd Street to Vance Street.  From there we did a 4 street zig zag of stop sign burpees (2 burpees per stop sign) between 3rd & 5th street ending on Elizabeth Street by the railroad tracks. Next we did railroad track 11’s.  Started at the tracks doing squats and down the hill to New Street for merkins.  It was during this exercise we renamed the dead cat by the tracks Flick in honor of his no show today.  Next we did a mosey over to the picnic tables for another round of 11’s of step ups and dips.  Next we did a mosey over to the school wall for Balls to the Wall Burpees (2 burpees & a 10 count of BTTW; 4 burpees & 20 count of BTTW; 2 burpees & final 10 count of BTTW).  Next we did two rounds of 4 corners around the front driveway of the school doing 10 (Merkins, LBC, WWI, Imperial Walkers, Mtn. Climbers, WWII, Windshield Wipers and 1 other i can’t remember right now). It was during 4 corners that Trophy Wife said he no longer will be a fan of Howard Stern and hates his guts. Finished up with a final round of 11’s with shoulder taps and plank jacks.

Prayer Requests:  Silverback’s co-worker w/ cancer; Praise for Brian Weingartz daughter for going 3-5 in the ECU softball game; 2 of Hot Spots friends that had family members recovering from strokes; Prayers for visiting PAX The Singing Cowboy son who just moved to Greenville w/ his girlfriend and them getting settled in and prayers for his father (Don) who needs a heart valve procedure; Prayers for Stabler because Trophy Wife might kill him for saying the 116 would not have much running today; Giuliani with prayers for Flick’s pulled muscle (who knew he had muscles)

Announcements:  Giuliani challenges PAX to get engaged and support/volunteer for the Third Street Education Center; Support NC Civil laptop fundraiser (you can donate cash when you post or via the PayPal account)

Moleskin:  I want to thank the PAX that showed up today.  Everyone gave a great push and made the 60 minutes go by fast.  Thanks to Hot Spot for asking me to Q.  I encourage everyone to try a Saturday at the 116 to see what a West Side workout is all about.

Stern