- When: 03/13/2021
- QIC: Stabler
- Pax: Cold-Cut (DOUBLE RESPECT), Grimace (RESPECT), Haavaad (RESPECT), Ken Burns, Mayhem (RESPECT), Mr. Slate, Padre (DOUBLE RESPECT), Patch (RESPECT), Short Round (RESPECT), Show Boat, Soft Shell (RESPECT), Stabler, Urraca
- Extra Credit: Skynyrd, 2-Stop, Stabler, Patch, Haavaad, Cold-Cut, Mayhem, Urraca, Soft Shell, Grimace & Ken Burns
A beautiful Saturday morning and 11 PAX met early for EC and was able to log 3.3 miles. We lost two after EC but were joined by five more PAX so we had a total of 14 PAX ready for The Storm. No FNGs so short disclaimer and we were off. YHC instructed the PAX that we would ruck to campus and head to the Science & Technology Building. Most of the regular ruckers knew what was coming but had a lot of “fresh” faces that had no idea the fun that was in store for them. Made it to the Science and Technology Building and introduced the PAX to Bear Crawl Wall.
PAX would bear crawl (or lunge) the entire length of the wall. After the wall, they would complete 25 ruck swings then ruck to the middle of the circle for 25 curls then to the end of the circle for 25 squats. After the circle, ruck up the flight of stairs and down the other side for 25 ruck thrusters. After the thrusters, PAX would make their way back to the wall and start crawling again. This was a 13min AMRAP. Most PAX got two complete rounds in and a couple PAX got 2 1/2 rounds in. YHC will tell you that bear crawling that wall is no joke. Patch counted the steps while completing round 1 and counted 125 steps… that’s a whole lot of bear!
We had a couple mall walkers join us and about half way through the AMRAP, they took off. Before we left to head back to the flag, we did a quick search but could not find them so we took off a bit later than expected. Rucked down 10th Street, over the nipple and back to The Storm. We got back about 6min late where we were greeted by Cold-Cut who got in his truck for a search and rescue mission. Those mall walkers might go at their own pace but they’re pretty smart! Logged 3.65 miles for the workout.
Prayer Requests
- Bench’s Mom
- Cousin IT’s 2.0
- Haavaad’s Daughter and their family
- Praise to 2-Stop for drinking the kool-aid and taking over as site Q for Ruck Ready
Announcements
- Pub Ruck on the 17th
- Monday Morning- The MASH… no idea who the Q is but POST to find out
Until next time…
Stabler Out