- When: 12/29/2020
- QIC: Burpee
- Pax: Birthday Suit, Burpee, CPR, Goggles (RESPECT), Jockey, Landlord (DOUBLE RESPECT), Mule, Mulligan - Kinston, My Pleasure, Runt (RESPECT)
YHC was excited about Qing at the Swamp and appreciate the invite from Mule to do so. I wanted to plan something fun yet trying. I realized that we needed to prepare the reindeer for their flight back to the north pole. From there I built our plan. I showed up to set up the station for each reindeer and get in some 6 pack with goggles (maybe not the best decision).
Warmup
20 SSH
20 Squats
20 Merkins
20 LBCs
A “Rudolph” run around the parking lot
mosey to get a coupon for one of our stations.
The Thang
Reindeer prep wheel:
OYO- do # of reps at each station. we did a declined count of 25, 20, 15, 10)
Dasher’s Dash- Suicides (one did one suicide per round).
Dancer’s Declined Merkins
Prancer’s Plank Jacks
Vixen’s V-ups
Comet’s LBCs
Cupid’s Curls for the girls (coupons)
Donner’s Dips- technically squats, just wanted to use “D” as the first letter.
Blitzen’s Big Boy Sit Ups
Every PAX pushed hard to get through each of these stations. As I did them, I regretted working on the 6 pack prior to this, lol. A couple of Pax were actually able to push through the 4 rotations and included an additional rotation of 5 reps.
We took our coupons back to their resting area with about 5 minutes till 6:15 and made our way back to the shovel flag where we did one cool down exercise, arm burners (10 forwards, backwards, seals, and hallelujahs).
COT
Prayers for Jay Blizzard, Bone Saw, and Lee Howell as they battle COVID. Announcements- Shortstop is on the Q for Splashing Woodies, and we reminded PAX about our Ruck event planned for Jan. 31st. Pic by the flag was taken.