- When: 12/22/2020
- QIC: Jackpot
- Pax: Jackpot, Mule, Never Happened (RESPECT), Phoenix, Truth Hurts
- Warm-up:
Good mornings
Collard pickers
Mountain climbers
- Main body:
Beatdown wave
Wave of merkins
Wave of squats
Wave of WWII
1…1
2…2
…10 - Walk like an Egyptian
- Prayer Concerns:
- Bonesaw covid
- Eric – leukemia and spirits in hospital
- COVID
- Cooldown:
- Who head locked you and how’d you get your name?
- What is our motto?
- Moto: Leave no man behind but leave no man where you found him.
TClap |
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