Polycarp Challenge

Today’s workout came from a challenge created by Soulcon called Polycarp. Largemouth gave me the idea and it looked fun so I went for it.  With Mayhem running up at the last second, YHC got things started at 7. 

Warmup:

• SSH IC x 20
• Plank x 2 min (step 1 of challenge)

The PAX lined up along the sidewalk to start steps 2 & 3 of the challenge. We were able to headlock a guy from Germany due to some communication issues. (Flo said a 50 min workout, but he heard 15 min):

• 20 push-ups
• Run to other side of field
• 20 sit-ups
• Repeat until 120 reps of each

Step 4 of challenge was split into 2 one-mile segments. The first mile ended at Havens Garden. 

Steps 5 & 6 we’re split between 2 trees:

• 20 Squats 
• Run to other tree
• Talk junk to Bullseye
• 20 SSH (they are called jumping jacks in the challenge…weird)
• Rinse & Repeat until 120 reps of each

The PAX finished step 4 with a mile run back to the shovel flag. 

Final step of challenge

• chill cut plank x 2 min (or 3-4 min, depending on who’s counting)

Finished up with:

• Burpees x 10 OYO
• Imperial Walkers x 11 IC

COT

Count O-Rama – 11

Name O-Rama

Announcements:

• Mayhem getting married Friday (Congratulations!)
• Bible Study Monday @ 5pm @ First Baptist Church
• Q Tuesday is Mamas Boy

Prayer Requests:

• Mayhem’s fraternity brother battling cancer
• Robins Rees also battling cancer
• Those of us struggling in their marriage