The Number Game!

After some mumble chatter the clock struck 6pm and I explained the rules for the game.

I told Parrot to pick a number between 1-10. He chose 7. We did 3 laps on the concrete track and ended up at the Pull up bars.

I told Joker to pick a number between 1-10. He chose 7. I explained we would pair up and each person would do 7 pull ups and the partner would assist when needed. We did 3 sets of 7.

Next up was Sharkbait, once again I told him to pick a number 1-10. He chose 2. I told the Pax we would be running suicides from the concrete track to the big umbrella and we would go down and back 4 times to make a total of 8 runs.

After the suicides I went back to Parrot and told him to pick a number between 1-20. He chose 20. So we did 20 reps of Dips. However, we only did 1 set of Dips.

Joker was next to pick a number. He chose 20 as well we did 20 seconds of inverted sit ups.

Sharkbait was next to pick a number and he chose 15. So we did 15 reps of Erkins and we did 5 sets of 15.

Next we moseyed to the picnic tables.

2 mins of step ups Left leg

2 mins of step ups Right leg

Then for good measure I asked Joker to pick a number between 1-25. He chose 25, I asked him if he was sure that was the number he wanted. He assured me that he wanted 25 and was sticking with 25. So we did 25 Spider-man Merkins.

Next we did flutter kicks and Joker called cadence and picked the number where we stopped. We did a total of 40.

Prayer request

Joker mentioned his daughter Jamie has ear infections.

Rambo is going to be traveling to Durham for a half marathon this weekend, so for both safe travels and a safe race.