- When: 08/04/16
- QIC: T-Bone
- Pax: Banzai (2.0), Cold-Cut (DOUBLE RESPECT), Crack Corn, Duff, Half Pint, Nice Body, Pepperoni (2.0), T-Bone (RESPECT)
It’s been a few weeks since I Q’d at Tremendous Thursday. I was mulling my plan over this morning, trying to decide what to do, when a Tweet came out from Nice Body that he was looking forward to the workout and that he’d had a dream in which I was angry with him and he didn’t know why. He was unsure if the dream was a foreshadowing of things to come. He was troubled. At this point, any Q worth his weight only had one choice and that was to seize this opportunity and deliver a solid beatdown and give the man a reason to feel troubled.
When I roll into BLP to Q, I typically have at least a rough idea of the beatdown. That wasn’t the case tonight. I wasn’t really sure what we were going do, so I did what every other Q does in this situation and made it up as I went. It went down something like this….
WARMUP
- 20 SSH IC
- 15 Squats IC
- 15 Plank Taps IC
THANG
- Mosey from flags near pullup bars to trail entrance at the edge of the wood
- 10 Flutterkicks IC
- 5 Burpees OYO
- Mosey through woods and take next exit
- 10 Flutterkicks IC
- 10 Dollies IC
- 5 Burpees OYO
- Mosey through woods and take an exit of Q’s choice
- 10 Flutterkicks IC
- 10 Dollies IC
- 10 Rosalitas IC
- 5 Burpees OYO
- Mosey through woods and take an exit of Q’s choice
- 10 Flutterkicks IC
- 10 Dollies IC
- 10 Rosalitas IC
- 10 Plank Taps IC
- 5 Burpees OYO
- Mosey through woods and take an exit of Q’s choice
- 10 Dollies IC
- 10 Rosalitas IC
- 10 Plank Taps IC
- 5 Burpees OYO
- Mosey through woods and take an exit of Q’s choice
- 10 Rosalitas IC
- 10 Plank Taps IC
- 5 Burpees OYO
- Mosey to the entrance of the woods
- 10 Plank Taps IC
- 5 Burpees OYO
- Mosey to the flags and circle up
- 10 squats IC
- 10 Slow Merkins IC
- 10 WWII Situps IC
- 10 Leg Climbers (5) each leg IC
COT
- Mark your calendars for 9/24 Adopt a Highway cleanup. See ColdCut for more details
- CoopStrong3k is scheduled for 9/17 at 7:30 am at BLP
BOM
- PapaSmurf and his family
- Cousin IT and his family (new, larger, family!!)
- Charlie Brown – hip issues
- Mr. Belding – injury this morning
- ColdCut – neck pain
After the BOM, Nice Body made a quick getaway. He claims his M had arrived to pick him up and he had to dash. I personally think he was angry about something. I’m not sure what, though. I’m troubled.