Tremendous Thursday Heat

After Tuesday morning’s Run Strong in the Humidity, I was somewhat dreading the heat I was going to be facing this afternoon.  As I pulled up to Boyd Lee, we had some nice cloud coverage which helped a little.  Rambo rolled in next still bragging about making the PAX splash merlot 2 weeks ago.  We’ll see how the heat affects us today.

The Thang

Warm up??? 10 Burpees OYO and mosey around the track cutting through to umbrella

11’s WW2 sit ups and pull ups. Let the mumble chatter begin! plank for the 6.

Line up on fence for the people’s chair with a 10 count from each of the pax.  Some of us had a little difficulty with counting to 10 but we’ll leave the names out….and blame it on the heat.

Bear crawl to the next fence, rinse and repeat X 2.

Mosey to rock pile for curls, doing squats, and flutter kicks for rest in between sets.

Mosey long way around track back to shovel flag with faster pax circleing back to pick up the 6.

COT/BOM

Pray for Papa Smurf and his family, Cold Cut’s travels to Charlotte, Rambo’s possible job opportunity

Moleskin

Good size group for Thursday afternoon work out.  Glad to see Half Pint make his 2nd F3 workout and bring his 2.0.  YHC hopes this workout stays on the schedule since PAX like Joker and Half Pint cannot make it in the early morning gloom because of work.  Afterwards, Hot Pursuit was so worn out he didn’t recognize his 2.0 calling to him across the parking lot!  Again, we’ll blame the heat.