- When: 05/03/17
- QIC: Psycho
- Pax: Angel, Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Psycho, Tater
After being at work for what seems like months without being able to post I am finally back! Then Tater bullied me into Qing haha.
Warm ups
Don Quixote x 11 IC
Burpees x 5 OYO
The Thang
Follow me! To the benches
Aiken Legs- 20 Squats, 20 step ups (10 each leg), 20 lunges 10 each leg, 20 Split jacks. Rinse repeat
Follow me! Down the hill to the bus stop
Stopping once for the 6 while we did overhead arm claps
Ascending curb crawls-(I love and hate these) same concept as 11’s start off in a derkin perform 1 then bear crawl to the other side of the street then perform 9 derkins etc
Follow me to the hill
Clock merkins-find a hill do 10 at position 12, 3,6,9. 5 each Q calls the position
Follow me! To the stairs!
11’s squats- lbcs On the stairs
5 mins of Mary
Side straddle hop
Windshield wipers
Flutter kicks
I really enjoyed being able to post and I will be able to somewhat regularly again. I’ve missed the workouts sure enough, but I’ve definitely missed the comraderie the most. Even though we only had 5 today it was a much needed distraction.